Export Settings
Export in H.264 MP4 at 60fps. Bitrate settings should be Variable Bitrate (VBR) in the range of 24-25 mbps. If you have a weaker PC and rendering at that bitrate takes too long, then you can render draft videos at a lower bitrate for QA review, but if a QA member asks for a higher bitrate version for review, you must provide it or find another editor that can render it for you.
And please, for the love of everything that is holy, DO NOT EXPORT AS INTERLACED VIDEO. I will personally hunt you down and strangle you if you do.